About the Therapist

I work with adults and adolescents navigating challenges and unknowns in their lives. This might include things like trauma, anxiety, aimlessness, spiritual issues, or complicated relationships. It also might include periods of life that are just hard.

I draw from my own practice and study of Buddhism, my love of ecology and the natural world, and the deep belief in our capacity to transform, such that we feel more content, fulfilled, and connected. I especially welcome men who may be unsure or hesitant about therapy.

I specialize in grief and loss. Typically people associate grief with the death of a loved one. But grief and loss include much more than that, including things like the loss of a job or career, the end of a relationship, relocating, and broader issues surrounding the environment or politics. Loss is a central feature of the human experience.

I cater my approach differently to each person, but I tend to encourage things like developing mindful awareness, exploring the impacts of your personal history, and cultivating compassion. I also facilitate shadow work and parts work.

I am a Professional Counselor Associate (Oregon License R11216), and I have a Masters degree in Mental Health Counseling from Lewis & Clark.