Anxiety Therapy
When your mind won’t quiet down. Racing thoughts at 2am. A knot in your chest before work. Avoiding things you used to enjoy because the “what ifs” got too loud. Anxiety is the most common reason people reach out to us – and one of the most treatable.
What anxiety can look like
Anxiety isn’t only panic attacks. It shows up in ways that are easy to explain away.
If some of that sounds familiar, you don’t need a diagnosis in hand to reach out – that’s our job to sort out together.
How we treat it
Our therapists use approaches with strong evidence behind them for anxiety.
Sessions are weekly at first for most people. Many start noticing changes within the first several weeks, though everyone’s pace is different.
Seeing us
Therapy is available by telehealth anywhere in Oregon, with in-person appointments available in Bend and Portland through our providers. Most major insurance plans cover it – details on our Billing & Insurance page, or contact us and we’ll check your coverage.
Common Questions About Anxiety Therapy
Do I need a referral?
No — you can request an appointment directly.
What if I’m not sure it’s “anxiety”?
That’s fine. Come as you are; naming it is part of the work.
Online or in person — which works better for anxiety?
The evidence says both work. Choose whichever you’ll actually show up to.
How often would we meet?
Weekly at first for most people. Many start noticing changes within the first several weeks, though everyone’s pace is different.
